Difficult paths lead to the most beautiful views…. and blueberry tarte! I had no idea that blueberry tarte and coffee would be my reward for a very solid 3 hour […]
“Not really a hike … just for the training.” Lionel talked me into an early morning trail hike. “Start slowly or you will kill your legs.” Not about to argue […]
No time for jetlag…. gave my lungs a workout today in The French Alps!
When an email arrives from someone who has a fitness business called “It Takes Guts” you just know there is a story behind the name.
Last week as I trekked to a temple ceremony deep in the jungle, the concept of being ‘fit for life’ became abundantly clear. Wrapped in my favourite sarong and kebaya, […]
There’s a lot of buzz about hybrid workouts. I asked our expert Jo Sharp aka Sharp Moves Fitness what Fusion Fitness is all about. This is what I learnt….. Me: Who […]
I admire people with the resilience to reinvent themselves or reimagine their world.