When an email arrives from someone who has a fitness business called “It Takes Guts” you just know there is a story behind the name.
I admire people who not only have the Resilience to overcome the tough stuff that life dishes out, but to come out totally in love with life. In the fight against cancer Lauren found some strength at the Barre.
This would have to be the advice I knew was coming but really didn’t want to face up to. Treat writing like a job. Turn up everyday! Consistency and commitment […]
“Aim for good enough Karen!” Those are the words of Jacq Burns, my good friend and writing coach extraordinaire. The scene is our Writer A Bestseller Retreat here at Sharing […]
Last week as I trekked to a temple ceremony deep in the jungle, the concept of being ‘fit for life’ became abundantly clear. Wrapped in my favourite sarong and kebaya, […]
There’s a lot of buzz about hybrid workouts. I asked our expert Jo Sharp aka Sharp Moves Fitness what Fusion Fitness is all about. This is what I learnt….. Me: Who […]
This is the story of Helen, a woman who pulled herself out of a grief stricken black hole to end up rocking it on a stage in hot camo workout […]